RealTruthAboutAbs

Following 15 Steps to Muscle Building For Skinny Guys And Gals - Part 1 and Part 2, here’s the final part :

Step 9.
Focusing more on the eccentric portion of the exercise.

There are three distinct periods when you lift a weight : the positive, the negative and midpoint. What the positive motion or the concentric motion involves is the initial push or effort when you start the rep. At the point when you are about to reverse and return to the starting position, this is known as the midpoint and there is usually a short pause. Finally the eccentric motion or rather “negative” portion of your lift is determined by your resistance against then natural pull of the weight.

Still confused? Let’s take an example : when doing your push-ups, the positive or concentric motion is the actual pushing up motion. Then you’ll hit midpoint when you have pushed all the way up. When you start to lower yourself back down, that is when the negative motion begins.

The trick now is to extending and slowing down this negative motion. Many simply lower themselves as fast as they pushed up. Slowing down this part of the lift has shown to help stimulate more muscle growth.

Step 10
Your workout should be kept short and yet intense.

Set your goal to get in to stimulate your muscles and then get out fast. Thus it is not necessary to do large amounts of exercisers for every part of your body at every angle. You only need to do that once you have developed much muscles and wants to fine tune and improve your weak areas.

Contrary to what many trainers will tell you, don’t concern about trying to build inner, outer, upper etc of your chest if you do not have pec yet. Just concentrate on working your chest and try not to do more than 2-3 exercises per body part.

Why? Well, doing more won’t build more muscle faster and may in fact lead to muscle loss. Long training sessions can cause catabolic hormone levels to rise dramatically.Muscles may be loss as catabolic hormones are responsible for breaking down muscle tissue!! Furthermore do you know that long training sessions actually suppress the hormones that build muscle?

Try to limit your sessions to no more than 60-76 minutes to avoid any muscle loss.

Step 11
Kicking away aerobic activity and training

Truth is that it’s best that you do not do any aerobic activity when trying to gain weight. The reason is simple. Aerobic activity may interferes with the “non-active” time your body needs for muscle building and recovery. So if you are unable to stop entirely your aerobic activity, then try to reduce it to a minimum.

Step 12
Pick the right program to start

This is important step that you have to take and choose your program carefully. Here are three programs which I have personally used and seen great results from : No Nonsense Muscle Building. This program is perfect for anyone who wants to build muscle mass quickly as well as to sculpt the muscles.

Step 13
Stick to your program like gum… don’t program hop!

This is a very common problems among beginners… just read about a new exercise or workout? Excited by the claims that is supposed to pack on the mass? Now, even though you have already started another training program weeks ago, you feel that you are tired of it. Thus you decide that you think this new program is probably better and want to start on this routine instead…

Well, DON’T!

Don’t be one of these “program hoppers” and keep running after new programs when they don’t even follow through any program to see results. They can it quits the moment they see a new program, Do not be distracted and follow the latest “hot” workout just because it’s popular.

You have to understand that it takes time for any program to work and hence if you want to be successful, you have to stick to your program, be consistent and don’t give up.

Step 14
Persist. Persist. Persist.

You have to persist in your efforts and you can eventually see results. It may only take a few weeks for you or maybe even months, it really depends on individual. However, if you can see progress along the way, regardless of how small they may be, there are signs that tell you that you are moving in the right directly. It is just a matter of time!

Final Step
Got Muscles? Now what?

If you reached this step, I must congratulate you! This is indeed great news and it shows that you have what it takes! Once you are at this stage, do maintain your regime and look into other programs to help improve areas like your 6 pack abs, shoulder muscles, biceps etc. Just don’t waste all your effort so far by returning to your old lifestyle!