RealTruthAboutAbs

fat loss plateau is a very common problem among people who are trying to lose weight, particularly upon almost reaching their ideal weight. At the start of any weight loss program, the effect will be more obvious and at a much faster rate.

Then as time passes, there is a high probability that the weight loss trickled slowly to almost none. The reason to this is that you have reached a plateau. Your body has gotten used to the program or regime that you are using. In order to break the plateau, here are some tricks you can use :

1. Change your exercise regime or workout.

If you are following an exercise or workout regime, modify the frequencies, the weight used etc. Add more intensity, more reps or change the exercises into your regime.

2. Add other activities!

Yes! Just include other activities into your life. Maybe get a few friends together and go hiking over the weekend every month. Or go swimming twice every week. How about a tennis session after work on alternate days. This is a great way to “shake” and “wake” up your body and start the fat burning again! So the idea is to add activities that you don’t usually do!

3. Eat less of something at each meal.

What do I mean? For example if you usually have two rolls during dinner, just take one instead. Always eat a juicy beef burger with fries after a workout? Well, cut out the fries this time and perhaps opt for a healthy salad.

4. Change your weight loss program.

Been on weight watchers for 6 months? How about switching to another weight loss or muscle building program? How about a cleansing program to reset your body?

Try these tricks and you’ll be surprised with the results.