RealTruthAboutAbs

Plenty of diets are out there. However, there is none so controversial as the Atkins diet. Thus there are many people who are still confused and lost as to whether this diet is a safe way to lose weight fast.

This is a diet that involves counting carbohydrates instead of calories. It is a system which has a few phases that subscribe to the diet that is high in protein and very low in carbohydrates. This diet is discovered in the 1970s when this doctor, by the name of Robert Atkins, revised a diet that he found in the Journal of American Association. He was also overweight at that time. He modified the diet he found for his needs and called it the Atkins diet.