Why Don’t You See Six Pack Abs With Lower Ab Exercises

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Do you know that developing a six pack for a women is pretty difficult? Most women while trying to burn off their body fat is finding it extremely frustrated with toning up the belly area that they throw in the towel and give up! But why is is easier for men to get that rippling six pack abs? Well, the answer lies in the genetic makeup of women. And are there any lower ab exercises that can help?

Women’s body has a natural tendency to store excess calories in the form of body fat. In women, these fats are mostly stored as fats around the bellies, hips and thighs. Hence you can see women are usually have bigger lower body and that is something that is considered unattractive in the modern society. Thus many people especially women who wants to look attractive, go to the gym religiously in the hopes of getting rid of the fats.

However, many women failed. Why? Simply because exercise programs in gym are often repetitive and boring. It gets monotonous after a few sessions. Plus the worst part is that although you are doing all the lower abdominal exercises, you seems like getting no where and you still see no reduction of the fats around the belly. This is due to the fact that by doing the abdominal exercises, you are only building the ab muscles but not doing enough to burn the fats off!

This, coupled with the fact that body fat tends to leave the lower abdomen last, it may seem like getting a six pack is near impossible. Thus you need to combine your abdominal exercises with proper aerobic exercises and a healthy diet in order to see results!

Effective lower ab exercises include hanging leg raises, reverse crunches, several leg lifts while lying down are great for getting your lower abs to work out. You may want to vary these exercises so that you are keeping your exercise program fresh and interesting. Besides, by mixing all the abs exercises do increase the effectiveness of these exercises as well.

I have found exercises from TruthAboutAbs to be highly effective. The best part is that it shows results within 2 weeks! Of course, you have to be disciplined and stick to the program!